Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not
everyone has it, although more individuals are being diagnosed with it daily. ADHD can be
extremely difficult to manage when you don't have the right tools, understanding of your own
mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it
doesn't have to be this way. There are steps you can take to live a more controlled, consistent,
and confident life.
In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching
With Brooke's signature twelve-step program, 3C Activation©, to empower adults with ADHD who
are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life,
and transform themselves so they can be more productive, confident, and thrive. Brooke lays out
an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain,
become more confident, and activate their ADHD potential.
Throughout this book and workbook, you will gain tools and understanding of:
No matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a
more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered
with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a
game-changer for thousands.